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Do you want to feel and look great using the best workout videos?I”m sure your answer is ‘yes’, so if you want to get into the best shape of your life and have fun doing it, keep on reading.
Here at Best Workout Videos we look at the very best workout DVDs available on the market. Whether you are male or female, if you follow these programs you’ll be guaranteed unbelievable results which will leave you looking healthy and feeling confident. Losing weight will be easy because the best workout videos will help you to burn fat, improve your posture and make your clothes fit better. You’ll be surprised how much younger you’ll look, as well as also being more attractive to the opposite? sex.
At Best Workout Videos, we’ve selected the workout DVDs which will teach you effective strength training routines, including workouts to get ripped, as well as weight loss workouts. These DVDs will help you in building muscle fast with a combination of burn fat / build muscle. You’ll probably be surprised to learn that you can build muscle without weights and some of these DVDs will show you how. That is why these are the best workout videos on the market.
Let’s take a brief look at the best workout videos we recommend:
Chalean Extreme
If you are fairly new to working-out, one of the very best workout videos? to start with is Chalean Extreme. Here you will do a mixture of weight loss workouts which will burn fat by building muscle using Chalene’s scientifically proven technique.
Read the Best Workout Videos Review >>P90X Extreme Home Fitness Workout Program
If you are not new to workouts, we suggest this one which is one of the best workout videos money can buy. This top seller is called P90X Extreme Home Fitness Workout Program and is the Number 1 strength training, weight loss workouts DVD set on the market. The results from this program can be absolutely mind-blowing.
Read the Best Workout Videos Review >>Power 90 Workout In-Home Boot Camp
If you are considering the P90X Workout Program, but don’t feel you are fit enough to try it just yet, you should consider starting with the Power 90 Workout In-Home Boot Camp. Like the P90X, this is one of the best workout videos and it will still have you working hard burning fat and building muscle, and it guarantees results in only 90 days.
Read the Best Workout Videos Review >>
10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program
Are the demands of your work or family life such that you can’t find the time to workout? Well, now you can with the 10 Minute Trainer. It probably sounds unbelievable that you could get results from such little time, but Tony Horton, who brought you P90X and Power 90, has devised a program which will guarantee results. We find out exactly how.
Read the Best Workout Videos Review >> Insanity: The Ultimate Cardio Workout and Fitness DVD Program
If you feel you are up to it and have the mindset of a champion, we recommend the Insanity: The Ultimate Cardio Workout and Fitness DVD Program. These 60 day weight loss workouts will help you to gain muscle fast with workouts to get ripped. You’ll be absolutely amazed by your transformation and no weights are needed to achieve this. That is why this is one of the best workout videos.Zumba Fitness Total Body Transformation System DVD Set
This one is for those of you who like to do dance workouts to keep fit, and this is one of the very best workout videos for doing just that. Here you can dance to Latin rhythms while working your body from head to toe with some great easy to follow workouts. Find out why the Zumba Fitness DVD Set is so many people’s favorite dance workout program and join the party.Hip Hop Abs DVD Set — 6 Workouts Set
Here’s another great dance workout DVD set which is many people’s favorite. Find out how you can lose up to 3 inches off your waist as you dance to these great hip hop tunes. This great program will also help you to tighten and strengthen your core and you’ll be guaranteed fun as you get down to the beat with some great workouts for abs. This is one of the best workout videos? with dance.Brazil Butt Lift – Workout DVD (English and Spanish)
Alessandra Ambrosio, personal trainer to many supermodels, has put together this great workout DVD to get your butt looking better than it has ever done before. This workout program is fun and entertaining and the popularity of the Brazil Butt Lift is testament to its success as one of the best workout videos on the market.Jillian Michaels – 30 Day Shred
Jillian Michael has a large selection of DVDs to choose from, but we believe if you are only looking for one, then choose Jillian Michaels 30 Day Shred. This is one of her best workout videos and each workout only last 20 minutes. On top of that, this DVD comes at a super cheap price.
Read the Best Workout Videos review >>Jillian Michaels – No More Trouble Zones
Another of Jillian Michaels’ best workout videos is No More Trouble Zones. This one has more emphasis on strength training, rather than cardio, but will still push you to your limits; achieving results in only a matter of days, and at an unbeatable low price.
Read the review >>Only Those Who ‘Do’ Succeed
Because the results of all these DVDs are so fast and effective, there is no doubt that this makes them the best workout videos on the market. No other DVD fitness program suppresses them and all the workouts can be done in the privacy of your own home. Remember, if you can only count on one person, let it be yourself and start today to make it happen.
For more information on the best workout videos, read our reviews and choose which one would be best suited to you.
Home Chest Workout
In this article I’m going to tell you about some home chest workouts which will help you to build up those chest muscles, as well as shoulder muscles, too. To begin with, let’s have a look at one of the most powerful chest exercises you can do at home. This exercise is called Twenty-Ones and you would normally perform this with bicep curls and barbell curls, but I’m going to explain how this technique has been modified so you can perform it at home.
Twenty-Ones
This exercise involves a normal Push-Up, but what you are going to do 
first is to perform partial reps, then as you progress you will perform full reps or full movement of the actual exercise. All of this will form one complete set.
first is to perform partial reps, then as you progress you will perform full reps or full movement of the actual exercise. All of this will form one complete set.To begin with your want to perform seven Push-Ups but only lower yourself half the way down and then raise yourself back up. Then you want to do another seven reps, but this time you go all the way down, but only raise yourself half the way up. Finally, you do another seven, but this time you do the full range of movement.
After completing one set, you’ll probably be feeling quite tired, but what you should be aiming for is at least five to six sets. You could also use Push-Up handle bars to help maximize the effects of this exercise.
Variations of the Push-Up
Let’s now take a look at some variations of the Push-Up. All these variations will help you to build up those chest muscles, and to maximize this, these exercises should be performed until you reach failure. That means you can’t do the exercise any more. You should aim to do these sets three times and only rest for 45 seconds between each.
The Push-Up (One Leg Up)
This variation of the Push-Up involves performing it with one leg raised in the air. After seven reps change so now the other leg is raised in the air. Perform this for another seven reps and keep repeating.
The Push-Up (Both Legs in the Air)
For this variation of the Push-Up you will have both legs in the air. To achieve this you get into the Push-Up position but you have both your legs resting on something like a sofa, while your hands are on the floor. Perform this for seven reps.
Floor Flys
Once again get into the Push-Up position and lower yourself. Now holding yourself in this position move your right arm out and crawl over to the right while keeping your legs still and then raise yourself. Now lower yourself again and move your left arm out and crawl over to the left. Then raise and keep repeating for seven.
Now we will move away from the Press-Up and look at the Chest Press.
Chest Press
To perform the Chest Press you are going to need a resistance band with a door attachment. Now stand away with your back to the door with your arms bent up by your side while holding the resistance band taut. Now while keeping the resistance band taut, raise your arms up and try to get your hands to touch each other just above your head. Then lower and repeat for seven reps.
Home Chest Workout
Keep working on this home chest workout regularly, and even though these exercises are hard, you’ll be ensured faster results. Building those chest and shoulder muscles won’t be rocket science when you perform this home chest workout.
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