P90X Exercise Program

P90X Exercise Program is not for the faint of heart; and yet, with hard work and perseverance, anyone can do this. A great, challenging workout that will get you the results you're looking for with a minimum risk of injury due to great warm up and cool down sessions.

P90X Workout Program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a calendar to track your progress, a detailed fitness guide, online peer support, and much more.

Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

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P90X Exercise Program Description

The P90X Extreme Home Fitness Training System by Beachbody and Tony Horton includes 12 fat melting, muscle pumping workouts that are designed to transform your body from regular to ripped in just 90 days.

With the P90X DVD home fitness program, you’ll also benefit from our comprehensive 3-phase nutrition plan, specially designed supplements, a calendar to track your progress, detailed fitness guide, free online support for workout help and motivation, and much more.

With the 90 day P90X Workout Program, you can expect to develop advanced levels of skill, coordination, and flexibility that you never dreamed possible.

3 Guides to get you started!

• P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
• "How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.
• P90X Workout Program 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

How does P90X Exercise Program work?

Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X Workout Program is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X Workout Program avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

What can you expect?

You can expect to develop skills, coordination, and flexibility you never dreamed possible. You can expect to sharpen your knowledge of smart eating and discover healthy diet choices. And you can expect to sweat. A lot. So, what are you waiting for? Join the extreme fitness revolution today!

The P90X Nutrition Plan

The P90X Nutrition Plan was created by author and international fitness expert Carrie Wiatt. In short, this guide was designed to fuel your body as you go through a truly intense workout regimen. Research shows that most of all exercise regimens are ruined at the dinner table. Proper diet is essential to allow the system to have it's full transformation effect. Take the guesswork out of your diet! The Nutrition Plan gives you daily meal plans, recommended foods, and recipes for any meal in the day!

Healthy eating can be tough. Most nutrition plans are heavily weighted toward low calorie intake and essentially starving your body to a thin stomach. This Nutrition plan is quite different. As stated above, the Nutrition Plan has been developed with an intense workout regimen in mind, which means depending on your current weight, a fairly hefty calorie intake to support your workout is probably necessary.

You may even find in the beginning of your P90X journey that you can't eat the suggested portions. Bear with us - this plan is designed with your health and fitness as the primary goal! It all comes back to the basics. Eat correctly, workout intensely, and everything else falls into place. This nutrition and workout plan has been successful literally millions of times. We're just taking you back to the basics.